Tuesday, April 21, 2009
Cashew Ginger Tofu
Tuesday, March 17, 2009
Happy Belly Baked Polenta
a couple cloves of garlic, minced
2 thinly sliced leeks (well washed, please)
1 small carrot, sliced into thin rounds
3 or 4 collard leaves, sliced into thin ribbons (or chard, kale, spinach, etc...)
*4 or 5 canned artichoke hearts, halved
*1/2 cup chopped olives
1/2 cup chopped onion
1 cup chopped broccoli
*1 cup garbanzo or white beans
a link of veggie sausage, thinly sliced or chopped
You also want a jar of your favorite marinara sauce, about 1 1/2 to 2 cups worth.
Preheat oven to 350.
Heat 1 tablespoon of olive oil in a heavy skillet over medium heat. Add any ingredients you've chosen, unless they have a start beside them which means you want to wait to add these til just before you put it all in the oven. Saute your toppings for about 10 minutes, until nicely softened and browned. Now you can stir in any starred items and cook for another minute or so, just to heat them through.
Pour all of this evenly over your polenta. Pour the marinara sauce over everything.
Cover your dish with a lid or aluminum foil and bake for 30 minutes.
Sloppy but good. : )
Wednesday, March 11, 2009
No more fake cheese
1 teaspoon salt
1 teaspoon sugar
1 tablespoon active dry yeast
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon dried basil
1 pinch ground black pepper
1 tablespoon vegetable oil
1 cup water
When the dough has pulled together, turn it out onto a lightly floured surface, and knead until smooth and elastic. Lightly oil a large bowl, place the dough in the bowl, and turn to coat with oil. Cover with a damp cloth, and let rise in a warm place for 20 minutes.
Preheat oven to 450 degrees F (230 degrees C). Punch dough down; place on greased baking sheet. Pat into a 1/2 inch thick circle. Add toppings.
Monday, March 2, 2009
Vegan Pot Roast

Monday, February 23, 2009
A Very Satisfying Mac & Cheese
Cheezy Macaroni Casserole
adapted from a recipe in The Compassionate Cook
serves 4 as a main course, 6 as a side dish
Ingredients:
for the basic casserole:
1/2 cup nutritional yeast flakes
1/3 cup flour (I used spelt flour)
1 cup vegetable broth
1/2 cup water
2 teaspoons tamari soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 4-oz can tomato sauce
1 generous teaspoon chipotles in adobo sauce (optional but tasty) *
2 cups elbow macaroni, cooked according to package directions
other stuff:
1 batch smoky cheese dip
1/2 cup bread crumbs (I just whirled 1 slice of whole grain bread with a pinch of salt, garlic, and black pepper in my food processor)
for the vegetable additions:
3 or more leaves of swiss chard, washed and chopped (stems and leaves separated)
2 cloves garlic, minced
salt/pepper (optional)
1/2 tablespoon olive oil
1 15 oz can diced tomatoes, drained
Directions:
Preheat the oven to 350 and oil a 2 quart baking dish.
Combine the yeast and the flour in a medium saucepan. Place the mixture over low heat, stirring until lightly toasted. Add the broth and water, stirring to make a thick batter. A whisk is a good tool to use here. Add the remaining basic casserole ingredients except the macaroni, and stir well. Leave this pan barely simmering on the lowest setting while you prepare the greens.
Heat the 1/2 tablespoon of oil in a medium skillet over medium heat. When this gets hot toss in your chard stems and saute for about 5 minutes. Then add your chard leaves and garlic, sauteing just until the leaves begin to wilt. You can season the greens with a little bit of salt and pepper if you want.
Into your baking dish goes the cooked macaroni, the yeast mixture, the tomatoes, the chard, and the smoky cheese dip. Combine gently (so as not to break up the pasta). Sprinkle your bread crumbs on top in an even layer. Now cover with foil and pop into the oven. Bake for 20 minutes covered and then uncover and bake for another 20 minutes.
*I usually blend the whole can of chiles and vinegar into a puree when I first open it and then I store it in the fridge. This makes it so easy to measure out for recipes later.
I imagine that this would be tasty with all sorts of additional veggies. I plan on trying it with different greens (kale, spinach, or collards would work great) and different veggies (such as broccoli, green beans, onions, and/or bell peppers). I also thought it would be fun to add sliced hot dogs or soysages, but I honestly haven't found a brand that I like. I guess that's not true, I like soyrizo and that might be good in it.
Saturday, February 21, 2009
This Gumbo Is Truly Divine
The following is taken straight from Crescent's book. Enjoy!
In gumbo making, assembling your readied ingredients beforehand is a must. Measure out your spices, wash and chop your vegetables and greens, lay out the ingredients for each mixture on its own tray before you begin any actual recipe directions. There'll be a lot going on, you'll have your hands full; you cannot possibly assemble the ingredients as you go. This recipe will leave you with a fantastic base for soups and stews. When finished, dilute it with any savory liquid or stock to taste. Freeze the remainder for up to four months. Makes 2 to 3 quarts.
Roux
1/2 cup mild vegetable oil, such as corn, canola, or peanut (not olive oil)
1/2 cup unbleached all-purpose flour
Vegetable Saute
4 tablespoons (1/4 cup) butter (just use olive oil to make this vegan -sb)
1 large onion, chopped
1 green bell pepper, stemmed, seeded, and, chopped
1/2 bunch celery, with leaves, chopped
1/2 large bunch (4 to 5 large) scallions, chopped
Seasoning Puree
4 cloves garlic, peeled
2 tablespoons Pickapeppa sauce (I just use whatever hot sauce I have in the fridge -sb)
2 tablespoons tomato paste
2 1/2 teaspoons Tabasco
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon paprika
1/4 teaspoon cayenne
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
3 to 4 good grinds of fresh black pepper
1 can (8 ounces) whole tomatoes, drained, coarsely chopped, the juice and tomatoes reserved separately
1/2 bunch Italian parsley, leaves and stems, rinsed and coarsely chopped.
Stock and Greens
Cooking spray
3 cups any well-flavored vegetable stock
One cup tomato juice or V8 vegetable juice
1/2 teaspoon salt
2 bay leaves
3 bunches assorted greens (choose from mustard greens, spinach, turnip greens, beet tops, collard greens, kale and swiss chard) very well washed and cut into thin ribbons.
To serve
Hot cooked white rice; any cooked, sliced or crumbled soysage (Soyrizo is especially tasty! -sb)
1. Make the roux with the oil and flour. Pour the oil into a large skillet or pot. Turn the heat to medium and immediately whisk in the flour. Stir frequently as the roux changes color from white to yellow to fairly brown. While the roux cooks, proceed with the other steps, but be sure to keep an eye on the roux, stirring very frequently. Warning -- this is a long, slow process requiring attention. (See note to follow on Toux Doux a Roux).
2. Prepare the vegetable saute: In a heavy cast-iron skillet, melt the butter over medium heat. Add the onion and saute until softened, 5 to 6 minutes. Add the bell pepper and celery; lower the heat slightly and continue sauteing for another 10 minutes. (Don't forget that roux-keep stirring it while the vegetables saute.) Add the scallions and saute until limp, about 5 minutes more.
3. Meanwhile, between the sauteing and the roux-stirring, you will have time to prepare the seasoning puree (trust me, you will). Place all the ingredients for the seasoning puree except the tomatoes and parsley in a food processor. (Pause to stir both roux and vegetable saute.) Buzz the puree ingredients until the garlic is finely chopped.
4. Check the roux again (has it started to brown?), then add the tomatoes and parsley to the food processor. chop coarsely.
5. Pause to take note of where you are, and to stir the roux and vegetable saute. (By now you have three mixtures: the roux, the sauteed vegetables, and the spicy, chunky paste in the food processor.) So far, so good. When the vegetables have softened, remove from the heat and set them aside. Keep working on the roux until it has reached a nice toasty brown. It may be ready now, or it may take a little longer.
6. Now prepare the stock and greens into which the other three mixtures will eventually go. Spray a large soup pot with cooking spray. In it, bring to a boil the stock and the reserved tomato juice. Add the salt and bay leaves. Drop in the fresh greens. Bring back to a boil, then turn down the heat to medium-low and simmer, covered, for about 30 minutes.
7. Stir in the roux. By now it should be dark caramel brown, but if it isn't, continue to cook it, stirring. When the roux has browned, remove it from the heat and let it cool for a few minutes. Drain off any excess oil that has separated out, but be sure to leave every bit of the browned flour. Vigorously whisk in the 1 cup tomato juice (or V8). It will be smooth and thick, a pale orange paste.
8. When the greens have finished their 30-minute simmer, remove them from the heat. To the stock pot, add the roux mixture, the vegetable saute, and the seasoning puree. Give a taste and adjust the seasoning, set the pot back on the stove, and let simmer over the lowest possible heat, covered, for 15 minutes. Stir often.
9. Remove from the heat and let cool to room temperature. That's it -you've got your concentrated gumbo base, enough, when made into soup, to feed 5 to 10 hearty eaters. It freezes well, so for smaller batches of Gumbo Zeb, use part now, and freeze the rest in small portions.
10. Completing the Gumbo Zeb: Now dilute the base with any savory liquid or stock to taste. Equal parts base and stock make a delicious soup, but if you like a particularly fragrant, spicy gumbo, you might use 60 percent base to 40 percent savory liquid. Add any soysage, sauteed, sliced, and served in a bowl with a mound of cooked rice.
Toux Doux a Roux
What turns good soup into a glorious gumbo? Simple: roux. There's nothing much to a roux (pronounced like the last syllable of "kangaroo") on the face of it -- mere flour and oil, cooked and stirred together until brown. Roux serves to thicken and flavor the gumbo.
1. Into a skillet, pour 1 part mild oil -not olive oil. Turn the heat to medium and whisk in 1 equivalent part unbleached all-purpose flour. Note the color -- a pale parchment-cream with a barely yellow tinge.
2. As the roux colors, keep whisking. It will become a light brown first, then will darken. My own preferred roux coloration is deep brown, just a shade or so past caramel. Preparing your roux ought to take at least 45 minutes; 1 1/4 hours is preferable. It cannot be hurried.
A roux can be made ahead of time and refrigerated. I have never kept a browned roux longer than two or three days before using it, but since there's nothing in it that would spoil, I imaging it would keep well for a couple of weeks. But why would you want to wait that long for gumbo? If you doux the roux ahead of time, reheat it gently before using.
Friday, February 20, 2009
Moosewood's Delish BBQ Tofu
Barbecued Tofu
lovingly adapted from: New Recipes From Moosewood Restaurant
Ingredients:
1 pound firm tofu, pressed and cubed*
3 tablespoons extra virgin olive oil
1 cup chopped onions
2 large garlic cloves (or 3 or 4 or 10), minced
1 teaspoon ground fennel seeds
1 teaspoon chili powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1/8 teaspoon cayenne
1 bell pepper (of any color), chopped
Sauce:
2 tablespoons tamari soy sauce
2 tablespoons fresh lemon juice
3 tablespoons molasses or brown sugar
2 tablespoons cider vinegar
1 tablespoon prepared mustard
7 ounce can tomato paste
1 cup water
4 to 5 dashes hot sauce
Preheat oven to 350.
Saute' the veggies and spices in the oil until the onions begin to soften. Whisk together the sauce ingredients. Combine the sauteed veggies with the sauce and pour over the tofu which you have already placed in a lightly oiled baking pan.
Bake covered for 30 minutes and then uncovered for 30 minutes, stirring once or twice.
I serve this over barley with a side of sauteed greens or brussels sprouts, but I'm sure it would be tasty with some coleslaw on a bun and I plan on eating it that way very soon.
The last time I made this I was feeling lazy and used a different BBQ sauce that I already had sitting in the fridge. I skipped all the spices and just sauteed onions, red bell pepper and garlic in a little oil. I then poured this over my tofu and baked as usual although I stirred in some chopped green onion after the first 30 minutes. It was just as good so feel free to be lazy.
*I like to freeze the tofu beforehand and thaw it out before using it. I then squeeze out the water with my hands and crumble the tofu into different size chunks, some large, some small. The freezing step creates a satisfyingly chewy texture. This requires some pre-planning though so if you've got an immediate hankering for BBQ tofu, by all means, forgo this step (but try it next time!)
