Showing posts with label snacks. Show all posts
Showing posts with label snacks. Show all posts

Thursday, March 5, 2009

The Ultimate Uncheese

Swiss Cheese...sort of

Peanut Butter Fudge Pie...Yum!

How could one resist checking out a book called the Ultimate Uncheese Cookbook? Cheese is one of my weaknesses...its one of the foods I can't seem to give up no matter how hard I try. So, after having such great success with the smoky cheese dip I was really excited when I found this book. So far I've made 3 recipes out of it: Swizz Cheez* and Peanut Butter Fudge Pie with a Granola Nut Crust. I was particularly excited to try the cheese recipe because I've never tried to make a vegan block cheese, nor do I know anyone who has. Unfortunately I felt that the final product was a bit too lemon-y. It definitely resembles swiss cheese in flavor but the lemon juice seemed a bit strong. The pie was much tastier and the crust was even better than the filling in my opinion.
*I can't stand it when vegan dairy & meat substitute recipes have such cutesy titles. I realize its not real cheese but come on, did you fail 5th grade grammar?

Saturday, February 21, 2009

Make this raw smoky cheese dip and be happy that you did!

One of my favorite foods is cheese. I love everything about it and would eat it all the time if I could. A lot of the store bought vegan "cheeses" are filled with weird ingredients and flavors; some brands of vegan cream cheese and sour cream even have trans fats, which I try to avoid. I found this recipe online and want to share it with you. It's awesome! I've eaten it on crackers, tofu scrambles and even the BBQ tofu from this site. It tastes and looks a bit like orange-colored nacho cheese but you know it's better because you made it yourself! Thank the folks at www.raw-food-living.com and check out their other recipes.

Smoky Cheese Dip

Ingredients:

1 cup raw cashews, soaked for 2 hours or more
1/2 large red bell pepper
1/4 cup purified water


2 Tbsp lemon juice
2 Tbsp nutritional yeast*
1 Tbsp tahini
1 1/2 tsp sea salt
1 clove garlic
2 tsp onion powder

Directions:
Blend all ingredients until creamy.

*my friend informed me that some raw-foodists don't consider nutritional yeast to be a raw food, but that some folks eat it and just don't care. I'm not a raw-foodist myself so I eat it and just don't care.

Friday, February 20, 2009

Homemade Granola Bars

I almost always have a bag of these in my freezer. I grab one on my way out of the door in the morning and it thaws by the time I want to eat it a few hours later. I've also been known to nibble on them while they are still frozen.

Homemade Granola Bars
Adapted from Mollie Katzen’s wonderful book, Sunlight Cafe

Ingredients:
Nonstick spray
½ cup unbleached all-purpose flour
3 cups rolled oats
½ cup oat bran
½ teaspoon cinnamon
¾ teaspoon salt
½ to ¾ cup (packed) brown sugar
1 cup semisweet chocolate chips
1 ½ cups mashed silken tofu*
¼ cup canola oil
2 teaspoons vanilla extract

Preheat the oven to 350 (325 for a glass pan). Lightly spray a 9- by 13-inch baking pan and a baking tray w/ nonstick spray.
Mix together the flour, oats, oat bran, cinnamon, and salt in a large bowl. Crumble in the brown sugar, rubbing it w/ your fingers to break up any clumps. Stir in the chocolate chips.
Measure the yogurt, oil, and vanilla into a second bowl, stirring until well combined. Add the wet mixture to the dry, and mix until thoroughly blended. (You may have to use your hands-it will be a thick batter, verging on a dough.)
Transfer the mixture to the prepared pan, patting it evenly into place with your hands. Bake in the center of the oven for 15 minutes, then remove from the oven and cut into bars of any size or shape. Place the bars on the prepared baking tray and bake for another 15 minutes, or until golden around the edges. For extra crunchy bars, turn off the oven and leave them in there for up to 45 minutes longer. Remove the bars from the oven and place them on a rack to cool.
Eat the bars within a few hours or seal them in a heavy sip-style plastic bag and store them in the freezer.

* you can replace the tofu w/ unsweetened applesauce, canned pumpkin or mashed banana

Other options:
Replace the oil w/ ½ cup peanut butter or almond butter
Replace the flour with quinoa flour (or any other non-wheat flour)
Add up to 1 cup chopped nuts and/or sunflower seeds.

Really these bars are quite forgiving. I’ve done a lot of experimenting with them and they have never turned out bad. Some versions are just a bit crumblier than others and take more effort to get out of the pan. I've replaced part of the oil with applesauce or jam. I've used raisins in place of half of the chocolate. I often replace up to 1 cup of the oats with different combinations of ground flax seeds, wheat bran, and dried coconut.

Cilantro Jalapeno Hummus

I love hummus. Its so easy to make and you get 5 times as much as those little store-bought tubs for the same amount of money (or less). The only thing you need is a food processor, although don't let not having one stop you. Just give your arm a workout and mash it like crazy with a potato masher or fork. Serve this hummus with raw veggies, pita bread, or use it as a spread for a tasty veggie sandwich with thinly sliced carrots, avocado and sprouts. This makes a whole bunch; cut the recipe in half if you don't have someone to share it with.

Cilantro-Jalapeno Hummus

2 cans garbanzo beans, rinsed & drained
1 jalapeno, ribs & seeds removed
½ bunch cilantro
½ cup tahini (use the homemade tahini you just made from the blog!)
juice of 1 lemon
1 teaspoon salt
2 cloves garlic
plenty of black pepper (to taste)

Blend all of this in a food processor, adding water as needed to reach the desired consistency (about ½ cup water).